Contact Tender Threads

You do not have to know exactly what to ask for.

Tell us what has been feeling difficult, who you are seeking support for and what matters most in finding a therapist. We will help you understand your options and choose an appropriate next step.

Reaching out does not commit you to therapy.

Book a Free Consultation Send Us a Message

Free 15 minute consultations are booked securely through Jane.

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Choose the easiest way to begin

Ready to choose a time?

Book a free 15 minute consultation directly through our secure Jane booking page.

Book a Free Consultation

Not sure who fits?

Use the matching guide to tell us what you are looking for and see which therapists may be a good fit.

Find Your Therapist

Have a general question?

Email or call us about services, availability, referrals or administrative questions.

info@tenderthreadstherapy.ca 289 672 2445

Send a Message

Tell us a little about what you need.

Share only what feels necessary for helping us direct your inquiry. Detailed clinical information can be discussed privately after we connect.

First name (required)Last name (required)

Email (required)Phone number (optional)

Province or territory (required)Who are you seeking support for (required)What would you like help with (required)

Preferred format (required)

VirtualIn person when availableNo preference

Preferred contact (required)

EmailPhone

Message (optional)I understand that email and website forms are not fully secure and I will not include highly sensitive personal or medical information.

Submitting this form does not create a therapist and client relationship.

Finding the right therapist matters.

You are allowed to ask about experience, approach, availability, identity, communication style or anything else that would help you feel more comfortable beginning.

Meet Our Therapists

Need immediate support?

This form and email are not monitored continuously.

If you need immediate help in Canada, call 911 or call or text 988.

Ready when you are.

Book a free 15 minute consultation at a time that works for you.