Meet Anasztázia
Anasztázia Mátrai
MACP, B.Sc., RP (Qualifying), CCTP-II Specialist
Founder & Clinical Director
Registered Psychotherapist (Qualifying)
Trauma Specialist
She/her
“You do not have to explain yourself perfectly to be understood here.”
I believe therapy works best when you feel genuinely understood, not analyzed, judged, or expected to fit into a particular box. My approach is warm, collaborative, and grounded in the belief that our responses make sense within the context of what we have lived through.
Location
Ontario and eligible Canadian jurisdictions
Clients
Kids ages 9 to 12 · Teens · Adults · Couples
Format
Virtual psychotherapy
Availability
Current availability is listed in Jane
I may be a good fit if...
You are navigating trauma or complex PTSD, anxiety, OCD, neurodivergence, grief, relationship challenges, emotional regulation, or a major life transition. You may understand your patterns but still feel stuck in them, or have spent a long time feeling misunderstood, overwhelmed, or disconnected from yourself.
Areas of focus
- Trauma and complex PTSD
- Anxiety
- Neurodivergence
- OCD
- Grief and loss
- Relationship challenges
- Emotional regulation
- Major life transitions
What therapy with me is like.
My approach is integrative, relational, and trauma informed rather than relying on one method for every person. I draw from psychodynamic and humanistic therapies alongside CBT and DBT informed strategies, ACT, IFS informed work, ERP, mindfulness, somatic approaches, and nervous system regulation.
Together, we can explore not only what is happening now, but also the experiences, relationships, protective patterns, and unmet needs that may be underneath it. Therapy with me is compassionate and conversational, but it is also purposeful.
A little more about me.
Background
7+ years of experience across counselling, mental health, and social service settings.
Education
- Master of Arts in Counselling Psychology
- Bachelor of Science in Psychology
- Diploma in Community and Justice Services
Languages
- English
- Hungarian
- Certified Clinical Trauma Professional, Level II, CCTP-II
- Psychological Trauma and Crisis Intervention
- Nonviolent Crisis Intervention
- Therapeutic Play
- Human Trafficking
- Intimate Partner Violence
- Mental Health First Aid
- Crisis Negotiator
- safeTALK
Virtual psychotherapy is available to clients located in the following jurisdictions, subject to professional, regulatory, and insurance requirements.
- Ontario
- Alberta
- British Columbia
- Manitoba
- Saskatchewan
- Newfoundland and Labrador
- Yukon
- Northwest Territories
- Nunavut
| Service | Length | Fee |
|---|---|---|
| Free consultation | 15 minutes | $0 |
| Child psychotherapy, ages 9 to 12 | 45 minutes | $180 |
| Teen psychotherapy, ages 13 to 17 | 50 minutes | $180 |
| Adult individual psychotherapy | 50 minutes | $180 |
| Extended individual psychotherapy | 80 minutes | $240 |
| Couples psychotherapy | 50 minutes | $200 |
| Extended couples psychotherapy | 80 minutes | $260 |
| Group psychotherapy | 90 minutes | $75 per person |
Think we might be a good fit?
Book a free 15 minute consultation or view Anasztázia’s current availability through Jane.